Silver Sneakers Class

Saturday mornings at 8am
In the Fellowship Hall

Silver Sneakers' Strength and Balance Class is now here at Triumphant! This exercise class is a low-impact class designed to help you improve flexibility and balance while increasing muscular endurance. Strength exercises may include lifting hand-held weights, stretching resistive tubing, and using your own body's resistance while also using your core muscles to improve balance and stability.

Come join our new class -- it is FREE!

Click here to download the Silver Sneakers Flyer.

Our Mission: "We grow in Christ to serve others.”
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21315 Bat Cave Road Garden Ridge, Texas 78266 USA
Contact Us
8:00 am - 4:00 pm